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5 Easy Facts About Health and nutrition, Health foods, Vitimins, Supplements Described
“individuals that follow a vegetarian or vegan diet program are in danger for obtaining an iron deficiency,” Patton shares. “even though There are plenty of plant-based resources of iron, you just don’t take up it too. The amount of fiber within a vegetarian or vegan food plan can block iron absorption.” Supplements may be a good idea if